4 ingredients and 5 minutes are all you need to whip up this easy, tasty dressing or dip. It adds a creamy taste that's similar to sour cream to Mexican salads and dishes with fewer calories, ZERO Weight Watcher's points (per 2 T. serving), and the health benefits of yogurt. 

It's so versatile! Use it for:

• dressing taco salad or mixed greens
• drizzling on sliced tomatoes
• drizzling on tacos, enchiladas, nachos, or fajitas
• a dip for chips or veggies

Nutritional Information for 2 tablespoons using lowfat yogurt and milk:

• 15 calories, .4g fat, 39mg sodium, 1.3g carbs, .7g sugars, 1.7g protein, .1g fiber
• Weight Watchers PointsPlus: 0  (That's right...ZERO points!)

High in calcium, vitamins A, C, & E

Step-by-step photos for making
Yogurt Fiesta Dressing or Dip

Step 1. Assemble the ingredients:

• Taco seasoning -- store bought or make your own; here's how
• Greek yogurt -- or you can strain regular yogurt; here's how 
• Salsa -- store bought or make your own; here's how
• Milk -- whole, 2%, skim, or buttermilk

view on Amazon:  organic taco seasoning

Step 2. Combine yogurt, salsa, & taco seasoning in a bowl. It quicker to use a small whisk, or you can stir it with a spoon.

view on Amazon:  small whisk

Step 3. Decide if you want it thick (for dipping chips or veggies) or thin (for drizzling on salad, tacos, and more). To thin it, whisk in milk, 1 tablespoon at a time, until it's the desired consistency.

Done! How easy is that? When used as a salad dressing or to drizzle on tacos, I like to serve mine in a small glass pitcher.

view on Amazon:  small glass pitcher

So, there you have it--an easy, healthy, guilt-free dressing or dip with tasty Southwest flavors. I love this recipe, because I always have the ingredients on hand in my fridge and pantry. It's easy to whip up a quick batch for a variety of uses.

Make it a Yummy day!

Monica

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Creamy Yogurt Fiesta Dressing or Dip

By Monica              Servings: makes 1-3/4 cup

Ingredients

• 1 cup Greek yogurt (whole, low, or no fat)
• 1 tablespoon taco seasoning
• 0-4 tablespoons milk (whole, low, or not fat)
• 1/4 cup salsa (store bought or homemade)

Directions

In medium size bowl, whisk or stir yogurt, taco seasoning, and salsa until combined. Add milk one tablespoon at a time until desired consistency for dipping or drizzling.

Nutritional Information for 2 tablespoons using lowfat yogurt and milk: 15 calories, .4g fat, 39mg sodium, 1.3g carbs, .7g sugars, 1.7g protein; Weight Watchers PointsPlus: 0

High in calcium, vitamins A, C, & E

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